Preparation time: 15 minutes
Cooking time: 15 minutes
Servings: 8 servings of 2 scoops
Recipe Description
Energy balls are a friend of the lunch box and the 3pm energy slump. Plus, they can be prepared in just a few moments, without cooking, with a handful of ingredients that you can vary according to your desires.
Little ones will love getting their hands dirty to shape the balls, so don't hesitate to ask them for help!
If you like, you can roll your energy balls in cocoa , matcha powder, or shredded coconut . They will keep for a week on the counter, in an airtight container, or 3 months in the freezer. So you can double or triple the recipe to have a reserve for busier weeks!
Ingredients
- 2 cups dried fruit of your choice (we suggest half dates, half raisins)
- 1 cup natural sunflower seeds
- 1/4 cup cocoa powder
- 1 tsp vanilla extract
Preparation
- Place all ingredients in the bowl of a food processor.
- Mix until the mixture is sticky and crumbly.
- Wet your hands.
- Form balls with tablespoon portions.
- Refrigerate then enjoy!
| cookTime | --- | PT00M |
| prepTime | --- | PT15M |
| totalTime | --- | PT30M |
| recipeYield | --- | 8 portions of 2 balls |
| recipeCuisine | --- | Health |
| recipeCategory | --- | Snack |